Mental Benefits

What Are the

Mental Benefits of

Massage Therapy?

• Fosters PEACE OF MIND
• Promotes a Relaxed State of

                          Mental Alertness

• Helps Relieve Mental Stress
• Improves Ability to Monitor Stress

                          Signals and How To Respond

                           Appropriately

• Enhances Capacity for

                           Calm Thinking and Creativity

• Satisfies Needs for

                            Caring Nurturing Touch

• Fosters a Feeling of Well-Being
• Reduces Levels of Anxiety
• Creates Body Awareness
• Increases Awareness

                  of Mind-Body Connection